Tuesday 28 October (Kyushu island)



Strava Flyover Virtual Summary: https://strava.app.link/4N4ZzfoVQXb





Discovered that the rear brake was no longer very effective but a quick adjustment had it working fine again.
Around 20km mark took off leggings and outer vest prior to main climb – which turned out to be not too bad.
Met up with Brian and Ruth at a vending machine near bottom of the main descent. Two warm milk coffees and a few minutes standing in the sun warmed me up.
Reasonable run onto lunch. Almost the last ones in

Post lunch – dressed for warmer weather though it remained on the cool side of warm which is better than the hot side of warm to cycle in.
Lots of short climbs after lunch i.e. ups and downs for the first part then pretty much levelled out.
Ralph (waiting for Dan) giving encouragement.

The day’s ride felt easier than the previous two days. Again there was no carryover tiredness in the legs which was pleasing. Equally as encouraging was how the heart rate kept low to moderate and/or dropped quickly post climbs.
However, on paper at least (according to elevation gain, distance, and excluding variables like weather) the three days was the hardest block of riding of the tour completed and whilst the legs felt fine, there was some accumulated mental and physical tiredness. The rest day was needed to enable the body to refresh and maintain effort for the next set of riding days.
No chain malfunctions as continued cautious approach and not changing down to the small chain ring under load.

Fortunate to secure the use of one of the two hotel washing machines just after I had my shower. Then I had Haldun (bike mechanic) check my brake pads – still plenty of wear in them. I oiled the bike chain and tried lubricating the rear wheel spokes to eliminate ongoing clicking sound – at least it means the wheels are turning. Michael lent me his bike lock until the end of the tour so no need to look for one on the rest day.



Decided to have a quick and easy but more than adequate dinner from the supermarket cross the road from the hotel – as always good value. Later on walked to Lawsons (convenience store) for an ice-cream.

Well done bro. Keep going, you can do it. Congratulations
Thanks Stanley
Love the Teapot sculpture Steve